Think of The Shed as a workshop for your body. Inside, you will find all the tools you need to achieve your fitness goals: spinning, circuit, Bodypump, BodySHED, TRX, and many more.
What makes us unique is we don’t take ourselves too seriously, but we DO take our workouts seriously. We feel that offering premier group classes in a comfortable, unassuming environment will provide you with a platform for achieving your best. Let’s be honest: Working out is raw. Working out isn’t pretty. So, if you can somehow make a monster SweatBeard look absolutely fabulous, well then, you’ll be right at home at The Shed. (What’s a SweatBeard, you ask? The answer is here.)
They say a picture is worth a thousand words. Well, a video must be worth, like, a lot more than that. Check out this informational video put together by Tim O’Phelan (Minnesota Video Productions) and our very own Stephan Reynolds to get a flavor of The Shed.