08 Sep 2016


08 Sep 2016
What is it?

BodySHED is a 6-week program that uses a mix of specialized forms of interval training that involve briefly pushing yourself beyond the upper end of your aerobic exercise zone with plyometrics, sprints, spinning and weight training. The short intervals of maximum intensity are separated by longer intervals of low to moderate intensity. This method is proven to use more FAT as fuel both during and after the workout. BodySHED fills up fast with many alumni wanting more, so don’t wait! Sign up here!!

When is it?

BodySHEDDERS will meet 3 days a week (M-W-F) for 6 consecutive weeks and you will CHOOSE 2 other classes to attend at your convenience. If you want to work out more than 5 times a week, you will enjoy a discounted rate on classes. Once completed, you’ll receive an exclusive discount to The Shed’s 30-day unlimited package (as long as you visit 10 times within the 30 days) and an online informational binder. Please note: a heart rate monitor is needed to participate. If you would like recommendations, please let us know.

How much is it?

$610.00 ($50 off if you register before the Early Bird deadline which varies session to session but is always posted on FB, Twitter, our newsletter and in studio) includes:
3 mandatory BodySHED classes.
2 choice classes – any two classes of your choice offered at The Shed.
Nutritional guidance with personal trainer feedback, which includes FitCLICK account.
Before and after photos, fitness assessments, measurements, weekly weigh-ins.
Weekly nutritional discussion topics.
Discount to additional classes at The Shed for $10/class.

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